Pregnancy Physical Therapy

IS THIS YOU?

  • Are you experiencing heaviness, pulling or pressure in your pelvis?

  • Are you experiencing any tailbone or pubic bone pain? Is the pain making daily activities difficult to complete, such as walking up/down stairs and/or getting dressed?

  • Do you notice coning, donning or a bulge in your abdomen when you contract your abdominal muscles (ie: sitting up from lying down or lifting)?

  • Are you experiencing low back pain that is making prolonged sitting, standing and/or walking difficult?

  • Are you experiencing deep aching pain that runs down your leg (sciatica)?

  • Are you leaking urine when you cough, sneeze, laugh and/or lift something heavy? What about when you run or jump?

  • Are you interested in learning more about your postpartum recovery and things you can do now to prevent possible postpartum issues?

How we can support you

We offer services in-office or virtually. Our care is always patient-centered, individualized, evidence-based, and provided on a one-on-one basis. We believe in involving you in all decisions concerning your care and help empower you throughout your rehab journey. We also take a collaborative approach to involve other clinicians and health care providers as needed to ensure your needs are met.

How it works

  1. Set up a free phone consultation

  2. Schedule an appointment

  3. Office visits or virtual visits available!

  4. Get a customized treatment plan

Physical Therapy during pregnancy can address and treat a wide variety of issues such as:  

  • Pubic bone pain

  • Urinary leakage

  • Constipation

  • Painful sex

  • Neck pain

  • Pelvic pain

  • Diastasis Recti 

  • Rib pain

  • Back pain

  • Sciatic pain

  • Hip pain

  • Sacroiliac joint pain

Treatment may include but not be limited to:

  • Manual treatments 

  • Core strengthening

  • Pelvic Floor strengthening

  • Scar massage for previous tearing/episiotomy/c-section 

  • Safe exercises and what to avoid during pregnancy

  • Exercises and stretches that can help prepare the body for delivery and faster postpartum recovery