The Ultimate 6 Week Early Postpartum Recovery Guide
Recovering from labor and delivery is no joke and unfortunately, the many details about the recovery process just aren't talked about enough! This information is designed to educate and guide you through the first 6 weeks after birth so you feel empowered and supported!
Our comprehensive postpartum guide will support you with exercises, and information that will help you throughout your entire postpartum journey.
INFORMATION THE GUIDE WILL INCLUDE:
Vaginal & cesarean birth red flags
Scar desensitization techniques
To bind, brace, wrap, or not?
Management of your perineum
Episiotomy vs. Perineal Tears and caring for your stitches
Breastfeeding basics including ways to help your sore nipples
Your first postpartum poo and proper bowel habits
Preparing to return to sex
How to get back to exercise properly
Understanding pelvic floor physical therapy