Postpartum Physical Therapy

Is this you?

-Are you experiencing heaviness, pulling or pressure in your pelvis?

-Are you experiencing any tailbone or pubic bone pain? Is the pain making daily activities difficult to complete, such as walking up/down stairs and/or getting dressed?

-Do you notice coning, doming or a bulge in your abdomen when you contract your abdominal muscles (ie: sitting up from lying down or lifting)?

-Are you experiencing low back pain that is making prolonged sitting, standing and/or walking difficult?

-Are you experiencing deep aching pain that runs down your leg (sciatica)?

-Are you experiencing urinary leakage when you cough, sneeze, laugh and/or lift something heavy? What about when you run or jump?

-Are you interested in learning more about your postpartum recovery and things you can do now to prevent possible postpartum issues?

How can we help you?

We offer services in-home, in-office or virtually. Our care is always patient-centered, individualized, evidence-based, and provided on a one-on-one basis. We believe in involving you in all decisions concerning your care and help empower you throughout your rehab journey. We also take a collaborative approach to involve other clinicians and health care providers as needed to ensure your needs are met.

How it works:

  • Set up a free phone consultation

  • Schedule an appointment

  • Office visits, home visits or virtual visits available!

  • Get a customized treatment plan

Postpartum physical therapy can address a wide array of these issues, such as: 

  • Pubic bone pain

  • Incisional pain from a cesarean birth

  • Episiotomy pain

  • Painful sex

  • Constipation

  • Urinary leakage

  • Pelvic organ prolapse

  • Pressure/heaviness in the vagina

  • Diastasis Recti 

  • Rib pain

  • Back pain

  • Hip pain

  • Neck pain

  • Sacroiliac joint pain 

  • Pubic bone pain

  • Headaches

  • Core weakness


Treatment may include, but not be limited to:

-Postural restoration

-Proper body mechanics for lifting

-Trigger point release and scar tissue mobilization

-An individualized program for safe return to exercise

-Education on breastfeeding positioning and posture

-Pelvic floor strengthening and core strengthening