PREPARE
A guide to your upcoming birth.
Walk into your birth feeling informed, empowered, and confident — with the clinical knowledge most women only wish they'd had.
One-time payment · 1 year of access · On-demand video modules
For the woman who wants to know what's coming.
First-time moms
You want to understand your body and your options before you ever step into a hospital.
Second & third pregnancies
You want a more informed, empowered experience this time — not the rushed version you got before.
Anyone preparing for postpartum
You want realistic expectations for recovery from a pelvic floor PT — not the internet.
Course outline.
9 on-demand modules — watch in order or jump to what matters most.
Introduction
3rd Trimester Planning
Contractions, Labor & Comfort Measures
Labor Progression, Pushing & Birth
Recovery & Feeding Baby
Breastfeeding
Cesarean Birth
Care for Baby
Postpartum Expectations for Mom
Taught by a doctor of physical therapy.
Amy Meehan is a doctor of physical therapy and co-founder of Revelle — a women's pelvic health and orthopedic PT practice serving Atlanta and Denver. She built PREPARE for the patients she's worked with for years: women who were tired of being rushed, dismissed, or handed a pamphlet.
This is the conversation she'd have with you in the clinic — the one that would change how you walk into your birth.
Everything you need, nothing you don't.
On-demand video modules — watch on your schedule
Downloadable birth preferences worksheet
Provider question guide (printable)
Comfort measures reference card
Postpartum recovery checklist
Full year of access — revisit anytime in your pregnancy
A full year of access.
One year of access to all 8 modules and resources. No subscription. Revisit anytime throughout your pregnancy and postpartum.
Enroll in PREPARESecure checkout · Instant access
You might be wondering.
Walk into your birth prepared.
Join PREPARE today and get the knowledge most women wish they'd had before their first contraction.