Postpartum
Pelvic Floor
Physical Therapy
One-on-one, DPT-led care to help you heal after birth, stop leaking, ease pain, and return to movement with confidence — 6 weeks or 6 years postpartum.
If any of these sound familiar, postpartum PT care can help.
- Vaginal heaviness, pressure, or prolapse symptoms
- Leaking with coughing, laughing, or workouts since baby
- C-section scar tightness, pulling, or numbness
- Pain with intercourse after delivery
- Diastasis recti or feeling like your core isn't 'on'
- Tailbone, hip, or low-back pain from pregnancy or birth
- Unsure what exercise is safe right now
- Cleared at 6 weeks but not actually feeling ready
What postpartum pelvic floor physical therapy can do for you.
Care at Revelle is one-on-one, individualized, and rooted in the most up-to-date research.
- Heal scar tissue (perineal or C-section) and restore mobility
- Resolve leaking, urgency, and prolapse symptoms — without surgery
- Reconnect a core that feels weak, separated, or 'off'
- Return to running, lifting, and high-impact movement safely
- Restore comfortable, pain-free intimacy
- Get a real plan beyond 'just do Kegels' — because Kegels aren't always the answer, and a tight pelvic floor needs a very different approach than a weak one
Conditions postpartum PT addresses.
- Diastasis recti (abdominal separation)
- Postpartum urinary leakage & urgency
- Pelvic organ prolapse symptoms
- C-section scar pain, pulling, and numbness
- Perineal tear and episiotomy scar healing
- Painful intercourse after delivery
- Postpartum back, hip, and SI joint pain
- Tailbone (coccyx) pain
- Return to running, lifting, and high-impact exercise
- Mastitis, clogged ducts, and breast pain
Calm, personal, evidence-based care.
- 01
Start here
We see patients as early as 2–3 weeks postpartum (especially for C-section, scar, or pain concerns) and as late as years out. The 6-week clearance is a starting line, not a finish line.
Book your visit - 02
Your first visit
Meet 1:1 with a Doctor of Physical Therapy. We'll talk through your birth, recovery, and goals — then complete a gentle assessment of movement, breath, scars, core, and pelvic floor.
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Your plan
Hands-on therapy, scar work, targeted exercises, and a clear, realistic return-to-activity timeline that fits your life with a baby.
Take our 2-minute quiz to see if pelvic floor PT fits your symptoms.
Common questions about postpartum pelvic floor physical therapy.
Ready to feel at home
in your body again.
Schedule a 1:1 visit with a Doctor of Physical Therapy at Revelle.